Signs Of A Mini Stroke Often Go Untreated

There are time when a person suffers from a mini stroke without having the slightest idea of what it is. Depending on the signs of a mini stroke, it can be misdiagnosed as the flu or even simply being tired. A mini stroke, referred to as a transient ischemic attack, is not always a prelude to a stroke, but persons who have had two or more TIAs have about a 35 percent chance of having a stroke.

Many who suffer from a sudden numbness or weakness in the extremities or have a sudden and severe headache with not obvious cause, may be exhibiting signs of a mini stroke. Confusion, trouble talking or understanding what others are saying are also signs of a mini stroke and should not be ignored. Persons who smoke, have high blood pressure or may be experiencing a lot of stress should always react when the signs of a mini stroke appear.

Most signs of a mini stroke will appear suddenly and without warning and include trouble seeing with one or both eyes as well as having trouble walking, dizziness and loss of coordination. When any one or more of these symptoms appear, consulting with a doctor is paramount to help find a way to reduce the chance of having a stroke.

Treatment Should Be Sought Sooner Rather Than Later

Many physicians consider experiencing signs of a mini stroke as a prelude to a stroke but since the symptoms usually completely disappear within 24 hours of their onset, most people simply pass them off as nothing serious. There is little difference between the signs of a mini stroke and a full stroke, except the duration of the effects.

Since the signs of a mini stroke may begin to disappear within minutes, they are often attributed to other causes. A person who suffers a loss of balance and nausea may be diagnosed as having a brief episode with the flu. A person with blurred vision or trouble talking may attribute the short duration of the problem to be associated with personal stress or being tired.

The reality is that a person exhibits signs of a mini stroke appropriate medical attention is required and an accurate diagnosis is made to help them understand what they need to do to fend off another TIA or a stroke. Knowing and reacting to the signs of a mini stroke can be life saving experience, regardless of the age and overall health of the victim.

Related Topics:

Blog Links:

• What Is A Stroke
• How Can I Lower Cholesterol Naturally?
• Many Try To Lower High Cholesterol And Lipitor Can Help
• Normal Levels Of Cholesterol Can Keep Heart Healthy
• What Are Healthy Cholesterol Levels?
• Why Bad Cholesterol Is Bad For You
• The Basics Of Cholesterol

How to Control the Cholesterol Level

By living a healthy lifestyle, you can significantly reduce your likelihood of developing heart disease. Monitoring your cholesterol is an extremely important part of living healthy. The goal to lower your cholesterol is achievable. A healthy diet, physical exercise, and, if necessary, weight loss are key steps you can take to lower your cholesterol levels, which ultimately lowers your risk for heart disease
Introduction to Cholesterol Control
Dieting and eating healthier to lower your cholesterol will improve your quality of life and significantly reduce your risk of other health problems. High cholesterol is a serious health problem, and you can take action to avoid further health complications
Heart disease is the number one health problem for both women and men in the United States. There are many risk factors for heart disease. Some you can’t manage and some you can. You can’t change your age, race, or family history. But there are other risk factors you can manage, such as being overweight, whether you smoke, and high cholesterol
Cholesterol is found in all parts of the human body. It plays an essential role in the production of hormones and other functions. Cholesterol comes from the foods you eat, and is also produced by the liver. Some cholesterol also comes from foods such as eggs, meats and dairy products.
Prevention to Cholesterol Control
Prevention is essential in reducing your risk of heart attack and modifying your diet is a great big first step to lowering your risk. Learn about which fats to avoid and which to include in your diet.
Stick with your plans to change your diet and get more exercise. Even if you take medicine, you still need to take these steps to control your cholesterol and reduce your risk for heart disease.
Be patient. It may take several weeks or months to tell which medicine or dosage works best for you.
Make sure you tell your doctor and pharmacist about all other medicines you take and conditions you have.
Take your cholesterol medicine exactly as prescribed.
Changing your diet to lose weight is not the same as changing your diet to control your cholesterol level.

Monitoring your diet does not mean giving up all the foods you love. Many foods are healthy and good for you. For instance, a good variety of fruits and vegetables, grain products like bread, cereal, rice, and pasta. In addition, lean meats and poultry without skin, fat-free and low fat milk, beans and peas, nuts and seeds in limited amounts, and fish, broiled not fried. You should use vegetable oils like olive oil or corn oil, when preparing your foods. Spices can also add flavor to your meals.

There are a number of foods you should omit from your diet if you want to lower your cholesterol. Whole milk and ice cream should definitely be avoided. Butter, egg yolks, and cheeses should be eliminated from your diet. Finally, organ meats like liver, high-fat processed meats, like sausage and hot dogs, and limit your intake of fried foods.

Eating healthier involves knowing how to prepare your foods and changing your diet. Knowing your risk factors is an important first step toward lowering your risk for heart disease. Keeping your blood cholesterol levels controlled, it is wise to make healthy choices to maintain a satisfactory balance and a healthier you.

Blog Links:

• How Can I Lower Cholesterol Naturally?
• Many Try To Lower High Cholesterol And Lipitor Can Help
• Normal Levels Of Cholesterol Can Keep Heart Healthy
• What Are Healthy Cholesterol Levels?
• Why Bad Cholesterol Is Bad For You
• The Basics Of Cholesterol

How a High Cholesterol Diet can Exacerbate Diabetes

Cholesterol is divided into good and bad types but for those who suffer from type 2 diabetes, they most likely suffer from high levels of bad cholesterol.  Fatty foods as part of a high cholesterol diet can easily lead to the development of diabetes and other disorders.  Continuing with a high cholesterol diet after being diagnosed with diabetes is just asking for trouble as it can increase the problems associated with this disease.  Cholesterol is necessary for a healthily functioning body but overly high levels of bad cholesterol in the diet can even quicken the speed at which diabetes develops.

Many people consume a high cholesterol diet of fatty foods and are unconsciously leading themselves down the path to diabetes.  Diabetes does not go away but like cholesterol can be sufficiently managed with the help of an appropriate diet plan.  Medications can assist in lowering cholesterol and regulating blood sugar but the easiest and most natural plan is to avoid the situation altogether by regularly exercising and eating healthily.

Helping High Cholesterol and Diabetes with a Strict Diet

High cholesterol and diabetes can both be alleviated with the use of a similar diet plan.  There is no set plan for either problem but certain foods can prove invaluable when suffering from either condition.  High cholesterol and diabetes can be helping by eating a diet full of grains and oats which can prove invaluable as they soak up cholesterol and release a steady amount of glucose into the body.  A diet full of fresh fruit and fiber is ideal when suffering from either diabetes or high cholesterol.

Fish oil has been shown to give important advantages to the health of most people but it can considerably aid those suffering from high cholesterol and diabetes.  Keeping certain conditions under control can be achieved in a number of ways using medications, for example.  But in order to benefit the overall feeling of health and wellbeing, there is nothing more successful than a nutritious diet and regular exercise.

Omega 3 is an excellent tool when striving for good health as is switching from beef to bison or even turkey.  White meat usually contains less fat and than red meat and can be perfect for those who are unwilling to switch to a vegetarian diet.  Bison is surprisingly nutritious and low in cholesterol so can make an ideal switch.  There are many similar adjustments that can be made to the diet to improve cholesterol levels and the effects of diabetes but ideally discussing any available options with a doctor is the first step.

Related Links:

• How Can I Lower Cholesterol Naturally?
• Many Try To Lower High Cholesterol And Lipitor Can Help
• Normal Levels Of Cholesterol Can Keep Heart Healthy
• What Are Healthy Cholesterol Levels?

HDL Or Good Cholesterol

Within the human body there are two types of cholesterol. One type of cholesterol is known as the bad cholesterol or LDL. This type of cholesterol is fatty like in texture and when introduced into the bloodstream reacts with the proteins in the blood like oil and water for a non-blending effect.

Subsequently this LDL or bad cholesterol can cling to the arterial walls of the arteries and begin to build up. If allowed to continue this process may eventually cause a blockage of blood flow which may lead to heart disease or strokes.

The other type of cholesterol found within the body is good cholesterol or HDL cholesterol. This type of cholesterol mixes well with the proteins found in the bloodstream and helps to facilitate the important metabolic process that involves the appropriate level of cholesterol within the body.

Two important aspects of good cholesterol are to know the optimum level of good cholesterol and how to increase the level of good cholesterol.

Levels Of Good Cholesterol

When the results of the blood work are given to the doctor they are measured in milligrams. This mg (milligrams) represents the amount of cholesterol per deciliter of blood. Generally, a lipid blood test returns four separate measurements. Those four separate measurements are cholesterol levels, LDL cholesterol (bad cholesterol), triglyceride levels and HDL cholesterol (good cholesterol).

Good cholesterol is an important element needed by the human body. Cholesterol is produced by the liver within the body and combines with proteins found in the bloodstream to form lipoproteins. This process helps in the metabolic function to maintain the health of the body.

When the good cholesterol is reported to the physician through a patient’s lab work, it is important to note that the higher the cholesterol levels the better. This means that, for both men and women, 60 mg/dL and above is a good result that reflects the level of HDL cholesterol within the blood stream. This concentration of good cholesterol will help to protect the heart against heart disease.

On the other hand, a reading of 40 mg./dL or lower in men and 50 mg/dL or lower in women is not considered a good cholesterol level. Readings that fall within this range may be considered as levels of good cholesterol that leave the individual at risk for heart disease.

Increasing Good Cholesterol

If a patient receives a lab report that indicates that their good cholesterol is at a risky level, there are a number of practical steps that the individual can take. Three of those area deals with lifestyle changes and two practical suggestions address a person’s diet.

Three lifestyle changes that may increase the level of good cholesterol include abstaining from smoking, maintaining a healthy weight and increasing the level of physical activity. That activity includes incorporating a vigorous cardiovascular activity sustained daily over a period of 30 to 60 minutes.

In addition, a person’s good cholesterol level can be increased by eating fats that are better for the human body. Those fats may include margarines and the eating of omega 3 fatty acids. Examples of those types of food include nuts and fish. In addition, to increase good cholesterol levels, the consumption of alcohol should be in moderation.

Blog Links:

• How Can I Lower Cholesterol Naturally?
• Many Try To Lower High Cholesterol And Lipitor Can Help
• Normal Levels Of Cholesterol Can Keep Heart Healthy
• What Are Healthy Cholesterol Levels?
• Why Bad Cholesterol Is Bad For You
• The Basics Of Cholesterol